Active Adult Fitness Program
Our comprehensive program will improve overall fitness by targeting cardiovascular conditioning, flexibility, strength, power and lean body mass.
With 60-minute fun and energetic, total body workouts, they are fully scalable and push the limits of today's active adult lifestyle.
- Active Adult Fitness Program Training Available:
$100 for a month of unlimited training.
- To Sign Up: Call or schedule your first training session.
- Current Client: Schedule Training Link
- Register: Please print off the forms & fill out, then bring with you to the first training session.
