Nutrition & Recovery
Maximizing athletic performance is more than just training.
To reach your highest potential, all of your body systems must be perfectly dialed. Nutrition is imperative when it comes to well-being and ability to perform. Eating the right foods helps you maintain desirable body weight, stay physically fit, and establish optimum brain function and reflex. Without the right foods, even physical conditioning and expert coaching aren't enough to advance you to your best. Performance success is found when proper nutrition is incorporated.
Practicing sports nutrition leads to optimal athletic performance and offers lifetime health benefits. The intake of balanced, quality nutrients when on an exercise program helps ensure success on and off the field.
- Call to schedule an appointment with our nutritionist, Lisa Taylor. 916-362-7962
- Nutritional Consultation, Meal Plan, and Shopping List: $125
- Follow up pricing varies based on need.
- Body Fat testing is also available for $25.
Lisa Taylor, Nutritionist
Lisa Taylor has always had a passion for inspiring people to be healthy. From a young age, Lisa has always been intrigued by the powerful role food plays on energy levels, fitness routines and overall wellness. She has nurtured her passion by successfully helping others understand and utilize the power of food and nutrition in an effort to improve their overall health and fitness. As a wife and a mom, she understands the importance of realistic and attainable food. Her areas of nutrition focus include customized menu planning, weight management, cultural nutrition, body cleansing, food service management, nutrition therapy, assisted grocery shopping, and kitchen overhauls.
Given the important role nutrition plays in overall wellness and fitness levels, she has worked directly with certified personal trainers and chefs. In addition, Lisa has been involved in a variety of wellness classes, publications and activities at Arden Hills Resort Club and Spa as well as segments for Fox 40, Sutter Health and Sac. and Co.