Performance Training

What's Your Sport?

Results believes in sport-specific training. This is the key to optimizing your potential.

For example, in baseball, softball and golf, we look to maximize your rotational power. In football and soccer, we will target leg strength and power, speed and agility. All programs include dynamic movement prep, form running, agility, core strength, power, balance and flexibility, the essential components for athleticism.

Octavio Guzman
From surgery to the field

Learn more about our Training Programs

Sign up now for Baseball Performance Training

BASEBALL

Today’s baseball player is faster, stronger, and more agile.

Improve your rotational power ...

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BASEBALL

Today’s baseball player is faster, stronger, and more agile.

Improve your rotational power for hitting and throwing. Enhance your fielding efficiency. Strengthen your legs, core and arm for a strong throw. We combine shoulder, scapular, and elbow strengthening programs with a progressive throwing program to increase velocity and decrease injury.

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SOCCER

Soccer requires speed, quickness and strength.

Your ability to strike with force requires...

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SOCCER

Soccer requires speed, quickness and strength.

Your ability to strike with force requires lower body and core strength. You need first step quickness to get into position and you will need the strength to defend and breakaway from the defender.

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TENNIS

Tennis requires an incredible amount of speed to get into position, total body strength and...

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TENNIS

Tennis requires an incredible amount of speed to get into position, total body strength and rotational core power to increase racquet head velocity for powerful strokes and serves.

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BASKETBALL

Basketball requires 1st step quickness and reaction.

We will develop the power from the ...

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BASKETBALL

Basketball requires 1st step quickness and reaction.

We will develop the power from the legs, trunk and proper jumping mechanics are essential to increase your vertical. You will also need the quickness to get to the ball and in position.

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SOFTBALL

Softball requires quickness, speed and response.

We will improve your rotational power...

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SOFTBALL

Softball requires quickness, speed and response.

We will improve your rotational power for hitting and throwing, enhance your fielding, and strengthen your trunk and arm for a strong throw. Our shoulder, scapular and elbow programs, combined with a progressive throwing program, will help you increase velocity and decrease injury.

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FOOTBALL

Football is very demanding and requires an incredible amount of 1 step quickness, power,...

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FOOTBALL

Football is very demanding and requires an incredible amount of 1 step quickness, power, speed and endurance.

Whether you are a lineman, or skill player you will be prepared ahead for the season while your opponent waits for the camp to train them.

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VOLLEYBALL

Volleyball requires power from the legs, trunk and proper jumping mechanics are...

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VOLLEYBALL

Volleyball requires power from the legs, trunk and proper jumping mechanics are essential to increase vertical to hit or block. You will also need the quickness to get to the ball and in position. Our shoulder, and scapula program is essential for all volleyball players.

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GOLF

Our staff are TPI (Titleist performance Institute) certified.

Today’s elite golfer is much...

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GOLF

Our staff are TPI (Titleist performance Institute) certified.

Today’s elite golfer is much more athletic. Our golf programs will develop your athletic rotational power and balance to take your game to the next level.

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