Performance Training

Performance Training

Build a Solid Foundation

This 90-minute class includes a dynamic warm-up, linear and multidirectional speed and agility, rotational power, strength and flexibility—the foundational skills for any sport. Our intense programs led by our professional staff, will help you reach your goals and achieve Results.

"Training with Results has strengthened my body, and helped prepare me..."
Devlyn Jeter
High School Soccer Star

Learn More

$160 per month
2 training sessions per week

$210 per month
3–5 training sessions per week

Schedule a Training Session
Call (916) 362-4342 or select: