Triathlon/Multisport Training & Lessons
Results Physical Therapy and Trianing Center is the preferred sports medicine provider and training center for athletes throughout Northern California.
We serve as physical therapists for Total Body Fitness (TBF) Racing, the Sacramento RiverCats, Sacramento State University Athletics, the Sacramento Mountain Lions, several local high schools, and many other elite athletes. Our therapists and trainers have tremendous experience in sports injuries, specific exercise progressions, planning an athlete's return to competition, and preparing athletes for competition.
It is very unique to have a training center and sports medicine facility all under one roof, but that combination allows Results to address clients at any level. We make a focused effort on helping people achieve their potential, whether they are on crutches, training for a marathon, or competing professionally.
Our therapists specialize in specific sports and we have 2 therapists in triathlon specific events.
Tav Streit is an expert in running technique, running injuries, and endurance fitness training. Kathleen Fisher is an expert in swimming injuries. They are well suited for Triathlon and Multisport athletes.
We are experts in movement assessment and retraining. Through using biomechanics and video analysis, we can help you run faster, train smarter, and avoid injuries. The most overlooked element in training is injury treatment and prevention. If you are injured, your performance suffers. You're simply not your best. Results' has developed a method (using the Functional Movement Screen) to evaluate athletes and provide specific exercises to reduce the risk of injury.
See how Results can help you. Call 916-362-7962 and schedule a consultation or one of the following services.
Carrie Hayatt & Rory Bosio at the
Western States 100 Mile Endurance Run
Pricing
Physical Therapy |
This can be billed through
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Performance Training/Strength Training
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One on one Performance Training. | $60/ hr |
| Adult Athlete Fitness | $100 per month, for training 5 days per week in a small group setting.
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$100/ mo |
| Functional Movement Screen (The best bet for your money) |
This is biomechanical screen used to evaluate your quality of movement and determine your strengths and limitations. Following the screen is a series of corrective exercises to improve on your limitations.
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$80 |
| Video Biomechanics | Receive a biomechanics video evaluation of your running technique. The video is entered into our computer software and we will break down your movement and give you specific strategies to improve your technique.
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$125 |
| Body Fat Testing, Skinfold |
7 Point Skinfold testing is accurate and reliable as long as you use the same tester consistently, but is best used for seeing change over time. Essentially, if test and retest to determine change is more important than absolute number you, then this is a good option.
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$25 |
| Body Fat Testing, Bod Pod |
The Bod Pod is very fast and effective method for determining lean body mass and total body fat percentage. The Bod Pod is only available at specific times and days
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$50 |
| VO2 Max Testing | Your VO2 Max is a measure of your cardiovascular capacity. Once you know this number,
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$125 |
| VO2 Max and Lactate |
Lactate Threshold gives you a measure of your efficientcy. Combining this measure with VO2 gives you verty specific data to formualte a specific training plan. A basic training program is provided as part of the test.
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$225 |
- To Sign Up: Call or schedule your first training session.
- Current Client: Schedule Training Link
- Register: Please print off the forms & fill out, then bring with you to the first training session.
