Video Demos

Weights

Upper Extremity

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  • PNF Elbow Manuals

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  • Medicine Ball (Non- Throwing)

  • Medicine Ball (Throwing)

  • Medicine Ball (Single Arm)

Lower Extremity

  • Dynamic Warm Up and Form Jogging

  • Agility (ACL)

  • Medicine Ball (Non- Throwing)

  • Medicine Ball (Throwing)

Sport Progressions

  • 2 Out Drill and Throwing Progression

  • In Clinic Throwing Progression

  • Volleyball Progression

  • Fielding Progression

  • Run Progression

  • Soccer Progression

Spine

  • Spine Video

  • Medicine Ball (Non-Throwing)

  • Medicine Ball (Throwing)

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