PUBLISHED RESEARCH ARTICLES 

​

Effects of a Short-Duration Stretching Drill after Pitching on  Elbow and Shoulder Range of Motion in Professional Baseball Pitchers, AJSM 2017

R.F. Escamilla, Ph.D., P.T., C.S.C.S., Kyle Yamashiro, P.T.,DPT, CSCS, Tony Mikla, P.T., Jeff Collins, ATC., James R. Andrews, M.D.

 

Comparison of Three Baseball Specific Six-Week Training Programs on Trunk Strength and Power in High School Baseball Players

R.F. Escamilla, Ph.D., P.T., C.S.C.S., Michele Ionno, M.S., Scott deMahy, P.T., Glenn S. Fleisig, Ph.D., Kevin E. Wilk, P.T., D.P.T., Kyle Yamashiro, P.T., Tony Mikla, P.T., Lonnie Paulos, M.D., James R. Andrews, M.D.

 

An Electromyographic Analysis of the Shoulder While Performing Exercises Using the Bodyblade

Escamilla, Yamashiro, Mikla, Paulos, and Andrews

 

An Electromyographic Analysis of the Shoulder While Performing Common Rehabilitation Dumbbell Exercises

Escamilla, Yamashiro, Mikla, Paulos, and Andrews

 

An Electromyographic Analysis of the Shoulder While Performing Exercises Using the Wonderweight

Escamilla, Yamashiro, Mikla, Paulos, & Andrews

PUBLICATIONS

​

Open and Closed Kinetic Chain Rehabilitation for the Upper Extremity.

K.E. Wilk, M.M. Reinold, J.R. Andrews (Eds), and Yamashiro, K.M., The Athletes Shoulder (pp 603-625). Churchill Livingstone Elsevier: Philadelphia, 2009.

​

Shoulder Muscle Activity and Function in Common Shoulder Rehabilitation Exercises.

Escamilla, R.F., Yamashiro, K., Paulos, L., & Andrews, J.R. Sports Medicine, Yamashiro, K.M. PT, CSCS &

 

Manual Resisted Exercises, PNF, In Thein-Brody, Therapeutic Exercise, 3rd edition 

Escamilla, R.F., Yamashiro, K.

​

Body Mechanic: The Self-Help Guide To Correcting Movement Deviations

​

Body Mechanic: The Self-Help Guide to Correcting Movement Deviations is written by Daniel MacLean, MPT, CSCS and Director of Therapy of Results Physical Therapy and Training in Sacramento, CA. MacLean was instrumental in helping TeamJTS weightlifter, Ariel Stephens, return from a torn labrum shoulder and be back CRUSHING PRs in a timely manner. 

Improving your movement quality is critical to maximizing performance and staying healthy but before you can improve your movement, you need to know what is wrong with it and Body Mechanic gives you the tools to simply assess yourself and put you on a path towards more functional movement and improved training.